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What is Ontological Coaching? Ontology is the study
of Being. Ontological Coaching is the process of an Ontological Coach working
with a person to help them discover the way to live life by their own design.
They coach people on who they are Being as well as what they are
Doing to move their project areas/ goals/dreams forward with power and with
speed. The process is for people who want an Extraordinary life and will not
settle for anything less.
How does it work? Basically, it begins with the coach asking the client to choose
up to 4 project areas that they would like to work on at a single time. Examples
of project areas may include; to increase their business/income, experience
more daily joy/satisfaction, have a fun/loving romantic relationship, income
producing property, lose weight, write a book/script, produce art work, increase
their social network of friends, etc. The Coach then works with the client to
shift who they are Being while in action, especially when they get
stuck, so that they can get out of their own way and produce results.
Ontological coaches usually meet with a client weekly for one hour either in
person or over the phone and works with them on any area that they experience
denial (blind spots), resistance (minimal action/feeling frustrated or shut
down), suffering (it feels really hard) or settling (giving up on want they
really wanted) in their life.
The Coach addresses those experiences with the client in a variety of ways such
as; distinguishing whether the client is in their Essence (being
the best of who they are) or Survival Mechanism (which is fear based or inside
their comfort zone) as they make choices. They figure out if the client is being
a victim vs. being responsible in their life, whether or not they are living
their life on purpose or letting people, places and circumstances take them
out of their game.
Unlike most motivational coaching typically Ontological coaching goes deeper
and confronts issues like, whether the belief system the person is operating
from is empowering or disempowering, whether a scarcity conversation (I dont
have enough, Im not good enough) vs. an abundance conversation, is running
the show. The coach assists the client in identifying any winning strategies
that may have worked in the past but are no longer useful to the client and
may be slowing the client down or sabotaging them.
The coach puts focus on how the client can have their commitment to their goals
guide them as opposed to their feelings guiding them, and assists them to restore
power to areas of their life where they are currently feeling a loss of power.
At the end of each call the Coach provides the client with weekly practice areas
(homework) to address who they are being (ex. controlling vs. letting things
flow, easy going) and actions to move them forward (ex. Listing positive and
negative consequences of trying to control outcomes). Practice areas include
such things as; developing a daily Well Being tracking sheet, scheduling healthy
priorities first, writing out conditions of satisfaction for a relationship,
writing out answers to completion questions designed to have the client put
closure on past based conversations that are incomplete and holding them back
and noticing their resignation when it shows up, etc.
The Coach assists the client in keeping whats possible for their dreams/goals
alive. Clients discover ways to keep the flame of possibility flickering vs.
allowing it to be snuffed out.
For example, before becoming a coach myself I had gone through the program to
see if it could help me. My goal was to have a romantic, fun, loving relationship.
At the time I was operating out of a context (belief system) that all the good
guys my age were either taken or gay. I spoke as if it were practically useless
to look for a guy or relationship as it felt like a needle in a haystack. My
way of being around it was resigned and cynical. I struggled to keep the possibility
alive that I could find a great guy and it didnt have to be a long and
hard search. My coach worked with me to break up my cynicism and resignation,
create a more empowering context to operate out of and have me discover the
possibility of a fun, loving relationship with a man that met my conditions
of satisfaction.
After working with my coach, I found I was able to find a great guy, develop
the relationship, and work on ways to keep it, as opposed to sabotaging it.
The relationship is now growing.
Coaching is a powerful tool that people can access to stretch themselves beyond
their comfort zone and into the field of possibility. At this time, Melt Magazine
is considering putting a monthly column for readers to have regular access to
coaching by submitting questions to be addressed.
If you would like to submit a question click
here and fill out the submission form. Your question and answer could be
in the next issue of Melt Magazine.
* Stacy Ekstrand, L.C.S.W., C.P.C.
*Stacy is a licensed psychotherapist
and is a Certified Professional Coach. As an Ontological Coach, she works with
people to obtain an extraordinary life by their design. Some examples of her
clients include; a seven time Emmy award winner who is working to put a television
show on the air, a computer business owner looking to increase his capacity
to be in an extraordinary relationship, an HR Administrator at a major corporation
wanting to develop his coaching skills, a female business owner wanting to produce
a book, an insurance salesman wanting to save his marriage and increase his
business/income, an art teacher wanting to enjoy her job more often.
Stacy also assists in training other people who are interested in becoming a
coach.
If you would like to contact Stacy and learn more about becoming a coaching
client or a coach yourself click
here and fill out the submission form with your contact information and
Stacy will get back in touch with you.
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© Melt Magazine 2004 |